Olympic Weightlifting
Master the Snatch and the Clean & Jerk
1 Hour
Tuesday
Program Description
Our Olympic Weightlifting class focuses on the two Olympic lifts: the Snatch and the Clean & Jerk. Classes emphasize movement mechanics and technique, offering individualized coaching and scaling options for all experience levels in a supportive, small group class environment.
Whether you're new to lifting or an experienced athlete, this class is a great fit for anyone looking to improve their Olympic Weightlifting technique for CrossFit, competition, or general strength development
Two Lifts, Total Focus:
Dedicated coaching on the snatch and clean & jerk to sharpen your power, speed, and precision.
Technique Over Everything:
Classes prioritize movement mechanics so you build a foundation that holds up as the weight climbs.
Scales to Every Athlete:
Brand new or seasoned competitor, you'll get individualized coaching and scaling options that fit your level.
Small-Group Support:
Train in a tight-knit environment where coaches catch every rep and athletes push each other forward.
Start Your Youths Early With a Love For Fitness
Schedule
Contact Us
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