Burbank's Dedicated Youth Fitness Studio
Youth Programs
Train Strong. Grow Confident. Have Fun.
Expert coaching for kids and teens focused on movement, strength, confidence, and lifelong health.
35-55 Minutes
Sparks: Monday, Wednesday, Friday
Volts: Monday - Friday
Program Description
At High Voltage Youth Fitness, we help kids and teens become stronger, more confident, and more resilient through fun, professionally coached fitness programs. Our curriculum blends the proven methodologies of CrossFit Kids and the Brand X Method, creating age-appropriate classes that meet each athlete where they are physically, emotionally, and socially in a positive environment where every child can succeed.
Our mission extends beyond exercise. We develop strength, coordination, balance, mobility, confidence, and healthy movement habits that support long-term physical and mental well-being. Participants improve athletic performance, posture, bone density, injury resistance, and overall fitness while building discipline, teamwork, and a lifelong love of movement.
Our programs are also an excellent choice for athletes during the off-season. Whether your child participates in baseball, softball, soccer, football, basketball, volleyball, dance, martial arts, or another sport, our strength and conditioning programs help maintain fitness, build athleticism, reduce injury risk, and prepare them to return stronger for their next season.
High Voltage is proud to be an approved vendor with iLEAD Exploration and Compass Charter School, allowing eligible homeschool families to use educational funds toward our youth fitness programs. We also provide a structured, engaging physical education option for homeschool students seeking professional movement instruction.
Whether your child is brand new to fitness, looking to improve athletic performance, or simply needs a positive outlet for energy and personal growth, our dedicated Youth Fitness Studio provides a safe, inclusive, and supportive community where every young athlete can thrive.
Strength
Youths will develop movement patterns that will make them less likely to get injured in sports
Healthy Habits
Our classes help youths develop a lifelong love of health and fitness
Teamwork & Leadership
Group classes teach teamwork. Group/team workouts teach youths how to lead others through inspiration, communication and encouragement
Confidance
Youths develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression
Sparks (Ages 6–10)
Monday, Wednesday, Friday | 3:50pm - 4:30pm
Sparks is our introductory youth fitness program designed to help children build a strong foundation for a lifetime of health, confidence, and athleticism. Through a blend of CrossFit Kids and Brand X methodology, young athletes learn to move safely, develop body awareness, and discover that fitness can be both challenging and fun.
Classes focus on:
- Running, jumping, climbing, and balancing
- Bodyweight strength and coordination
- Agility, speed, and athletic development
- Teamwork, communication, and sportsmanship
- Listening skills, focus, and confidence
- Healthy movement patterns that transfer to everyday life and sports
Every class combines structured coaching with engaging games and activities that keep kids excited to learn and move. Rather than emphasizing competition, Sparks focuses on skill development, personal growth, and building confidence in a supportive environment.
Whether your child is trying fitness for the first time, preparing for youth sports, or staying active during the off-season, Sparks provides the movement foundation that helps kids become stronger, more coordinated, and more resilient both on and off the field.
Volts (Ages 11–17)
Monday, Wednesday, Friday | 4:45 PM – 5:35 PM
Volts is our youth strength and conditioning program designed for pre-teens and teens who are ready for more structured, intentional training. Built on the proven methodologies of CrossFit Kids and the Brand X Method, Volts helps young athletes develop strength, power, endurance, and confidence in a safe, professionally coached environment.
Classes focus on:
- Functional strength training and conditioning
- Age-appropriate barbell and Olympic weightlifting instruction
- Speed, agility, power, and coordination
- Mobility, stability, and injury prevention
- Proper lifting technique and movement mechanics
- Goal setting, accountability, and athletic performance
Whether your teen is preparing for school sports, club athletics, or simply wants to become stronger and healthier, Volts provides a supportive environment where every athlete can succeed. It is also an outstanding option for off-season sports training, helping athletes maintain conditioning, improve strength, reduce injury risk, and return to competition better prepared than ever.
Beyond physical development, Volts teaches discipline, resilience, leadership, and self-confidence. Our goal is to help every athlete build lifelong healthy habits while developing the strength and character to succeed both in sports and in everyday life.
Advanced Teen Training & Development (Ages 15+)
As athletes mature, many are ready for greater challenges and more individualized training. Our Advanced Teen pathway is designed for motivated teens who have demonstrated the maturity, movement quality, and work ethic to safely train at a higher level.
Qualified athletes may be invited to transition into select adult classes at our main High Voltage Fitness facility, where they continue developing strength, conditioning, Olympic weightlifting, and overall athletic performance alongside experienced coaches and a supportive community.
This pathway is ideal for teens preparing for high school or collegiate athletics, competitive fitness, tactical careers, or those simply looking to continue their fitness journey beyond our youth programs.
Every athlete progresses at their own pace. Advancement is based on coach recommendation and movement competency rather than age alone, ensuring each teen is set up for long-term success in a safe and encouraging environment.
For athletes seeking even more individualized instruction, we also offer one-on-one personal training and customized strength and conditioning programs tailored to specific sports, performance goals, or skill development.
Meet Your Coaches
Andrew Worsham
Youth Program Lead & Head Coach
Andrew is the Founder and Head Coach of High Voltage Fitness and leads the vision, structure, and standards for all youth programming. With extensive experience in strength and conditioning, youth development, and program design, he ensures that every class reflects the highest level of coaching, safety, and intentional progression.
Andrew is deeply committed to helping young athletes build confidence, resilience, and strong movement foundations. He works closely with the coaching team to create programming that supports physical literacy, injury prevention, and long-term athletic development all while maintaining an inclusive, welcoming environment for every child.
Melissa Thompson
Youth & Athlete Development Coach
Melissa is a dedicated fitness professional with experience in personal training, group fitness, and youth athletics, including track & field, gymnastics, and climbing. She brings both technical expertise and genuine care to every session, focusing on strong fundamentals, body awareness, and goal-oriented development.
With a background in multiple sports and outdoor pursuits, Melissa understands how to build resilient, well-rounded athletes. Her coaching emphasizes discipline, confidence, and long-term health, helping young people develop the physical and mental tools they need to succeed in sports and in life.
Ready to Get Started?
We’d love to help your child build strength, confidence, and lifelong healthy habits in a supportive, professionally coached environment. Whether you’re exploring youth fitness for the first time, looking for structured physical education through a homeschool program, or seeking advanced training for a teen athlete, our team is here to help you find the right fit.
Contact us today to schedule a trial class, learn more about enrollment, or ask about homeschool funding options. Let’s work together to support your child’s growth—inside the gym and beyond.
Schedule
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Have questions or looking for help getting started with a free trial or membership? Fill out the form and a member of our team will reach out to help.
