About Coach Caroline

Caroline is a coach and multi-sport athlete who believes fitness should be accessible, empowering, and adaptable to every body. After navigating her own health challenges, she brings a deeply personal understanding to coaching—rooted in the belief that every body is an athlete and that training should support a full, energized life as each individual defines it.

A former collegiate swimmer and water polo athlete, Caroline now channels her competitive drive into training across multiple disciplines while balancing a full-time career. She competes at the masters level in pool and open-water swimming, functional fitness, and Olympic weightlifting, and is committed to building strength, resilience, and longevity well into her 40s and beyond.

Caroline’s passion for Olympic weightlifting informs her coaching style, which emphasizes quality of movement, technical precision, and intentional execution. Her goal is to help athletes build functional strength, improve their mind-body connection, and move with confidence while minimizing injury risk.

As a coach, Caroline is dedicated to creating an environment where athletes experience meaningful “wins” every time they train. She focuses on developing both physical capacity and mental resilience—skills that extend far beyond the gym.

Outside of coaching, Caroline can usually be found at the pool, in the gym, exploring the neighborhood with her partner, or in the ocean practicing freediving.